Monday, November 30, 2009

All About Bailey

I know it's been an eternity since I solicited questions from all of you, but I am going to start answering them in earnest! I was so excited that one of my readers asked about our dog because now I can devote a whole post to our baby! :) Macy asked, "Do you have a dog? I think I remember you posting something about one a while back. I'd like to hear more stories about your dog and see more pictures of it too!"

Readers, meet Bailey Mount, a cocker spaniel/bulldog mix. Her parents were both purebreds who decided to date outside their respective breeds, hehe.




Stephen had no plans to get a dog but in 2004 was simply accompanying his friend Jonathan while he picked one out. But then he saw the little puppies, and the owner was having a 2/$50 special, so he thought, "Why not?" Stephen does love a good deal.

Here she is when she was younger:



I did not have the pleasure of meeting Bailey until 2006, when Stephen and I met for our first date. He came out of his apartment to meet me, Bailey in tow, and I was terrified. Bailey is not much of a people person, and she can sound quite ferocious when she wants to, so initially I was worried that my relationship with Stephen would end before it had even started because of this crazy dog, but I quickly charmed her.

Bailey is adorable and also rather quirky. Let me count the ways:

1. She likes to sleep covered up, so she has her very own blanket that we cover her with while she snoozes on the couch.



2. She loves playing with balloons. I don’t know how she doesn’t pop them (and occasionally she does), but she will grip one in her teeth and shake it around furiously, then parade around the room with it.

3. She hates it when I cough. This is so odd, but whenever I cough, her head jerks to attention and she stares at me. Often she will come over to me and just look at me, like she’s wondering if I’m dying or something. I like to tease Stephen that she loves me more because she couldn’t care less when he coughs.

4. She loves to snuggle. We both have recliners, and if I put mine up, she almost always wants to hop right up and nestle between my legs. If she is in my chair, she likes to face me, but often when she is with Stephen, she faces away from him. Again, she loves me more. :)

5. She grabs a toy to greet us whenever we come home, but doesn't really want to be petted. She just runs around with her toy in her mouth.

6. She likes to run underneath our legs.

7. She keeps all her toys around her bowls. She will even place her toys in her food bowl, then lift it up and put it back a few times before eating something.

8. She jumps in the bathtub when it's bath time.

9. She cocks her head a lot. She's a very responsive dog.

10. She learned the words to the song, "Bailey is my buddy" (which I made up and which contains the word "treat," thereby convincing her that every time we sing it, she needs to get a treat).

11. She wags when she plays dead.

12. Her tail whacks both of her sides when she wags vigorously.

13. She likes to sit on Sadie (Stephen's aunt's dog) and dominate her.

14. She can remove the plastic ring from around the top of a plastic soda bottle.

15. She is scared of the vacuum.

How could you not love this dog??

Tuesday, November 24, 2009

Thankful

"Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus.1 Thessalonians 5:16-18

On Sunday my pastor preached on this passage, and I was deeply convicted.  I tend to be a complainer, one who sees the worst in things, but such a disposition is not honoring to Christ, nor is it even pleasant to be around.  No one wants to be around a person who constantly finds something to complain about.  The admonitions in these verses are not optional but are commands Christians are to follow, yet how often I neglect prayer or allow difficult circumstances to overshadow my faith in Jesus!  What I must constantly remind myself is that Christ wants us first and foremost to be holy and not happy, and therefore no matter my circumstances, no matter the trials I face, I need to be mindful that "these light and momentary troubles are achieving for us an eternal glory that far outweighs them all" (see 2 Corinthians 4:16-18).  Furthermore, as the pastor reminded us, we are always trying to figure out what God’s will is, and this verse explicitly tells us! 

This week, not only because it is Thanksgiving but because I am challenged by these verses, I am going to try not to complain or grumble, but instead I will attempt to be joyful, prayerful, and thankful.  If we all did this, how much better would our world be?

 

Friday, November 20, 2009

Friday Five: The Careers Edition

I'm bringing back the Friday Five! Feel free to post your own list, too!

What I Wanted to Be When I Grew Up

1. A writer. I started writing poems and stories in the fourth grade (Thank you, Mrs. Fisher!), and I thought it would be amazing to make a living being a writer. I knew I'd be a famous novelist someday.

2. Marine biologist or dolphin trainer. My love of dolphins also began in fourth grade, and I could think of nothing more wonderful than getting to study them and be with them in the water. Sadly, I hate science and have no desire to live in a wetsuit. :)

3. Teacher. My brother and I used to play "school" when we were little, which basically consisted of me being bossy and telling him what to do. That pretty much sums up our early relationship. I was quite obnoxious, I'm sure.

4. Fashion designer. I laugh at this a LOT now because I have no sense of style whatsoever, but I used to spend many an afternoon drawing sketches of clothes and dreaming of having my own clothing line.

5. A singer. Oh, how I wanted to be a singer! I would sing with my hairbrush for hours and hours. Mariah Carey had nothing on me. Ha.

What did you want to grow up to be?

Thursday, November 19, 2009

A Walk Down Memory Lane

I stole this from Heather, and it works out well because it answers the first question she had: How did Stephen and I meet?


1. Where/how did you meet: We both went to Union and met there because we had some mutual friends, but we didn’t really hang out or anything. I did drive him and some other people to see Star Wars: Episode 3, and apparently I insulted his singing (with the old "Who sings that song/why don’t we keep it that way?"comment). He remembers this, but I don’t because of course I never say things like that. :)

2. How long have you known each other: Um, I’m not exactly sure, but I am going to go with 6 or 7 years.

3. How long after you met did you start dating: A long time. Though we probably met in 2001 or 2002, we did not start dating until 2006, when I was in grad school at UT Knoxville and Stephen was working in Jackson. Stephen found my profile on MySpace, sent me a message, then I replied back. Before I knew it we were messaging several times a day, then we started talking on the phone and the rest is history. :)

4. How long did you date before you were engaged: Not very long! We started dating on May 5, 2006 and got engaged on Aug. 4, 2006. I’m sure some people probably thought we were crazy, but we just knew it was right, and we didn’t have any reason to wait. You can read the engagement story (and more about how we started dating) here.

5. How long was your engagement: Too long! I had to finish my second year of grad school, so we didn’t get married until June 2, 2007, 10 months after we got engaged.

6. How long have you been married: 2 years, 5 months, and 17 days. :)

7. What is your anniversary: June 2, 2007

8. How many people came to your wedding reception: I think about 150.

9. What kind of cake did you serve: The wedding cake was alternating layers of french vanilla and carrot cake, which is my favorite kind of cake. The groom’s cake was an amazing chocolate cake with chocolate frosting and strawberries on top. It was soooo good.

10. Where was your wedding: Carahills Estate in Eads, TN (aka, The Middle of Nowhere). You can read my post about our wedding here.

11. What did you serve for your meal: Since our wedding was at 1:00 p.m., we served hors d’oeuvres. I didn’t eat much of it so I can’t remember exactly what we had, but I know there was a chocolate fountain. :)

12. How many people were there in your bridal party: 4

13. Are you still friends with them all: Yes, though we don’t keep in touch as well as we should.

14. Did you or your spouse cry during the ceremony: I cried a ridiculous amount, through most of the vows.

15. Most special moment of your wedding day: Getting married to Stephen would have to be the highlight. :) I also loved that Stephen’s dad, who is a pastor, performed the ceremony. I might be a little biased, but I think it was one of the most meaningful wedding ceremonies I have ever heard.

16. Any funny moments: You can read about the infamous wedding present I gave Stephen here.

17. Any big disasters: Not at the wedding itself, but we did get ourselves locked out of the car while eating dinner at TGI Friday’s in Jackson. I had a minor meltdown in the parking lot because we were on our way to Nashville, and we couldn’t get in touch with anyone because everyone still had their phones off after the wedding. Finally, Stephen’s coworker Paul came by and took us to our apartment, where I ran inside and found a spare key.

18. Where did you go on your honeymoon: Chattanooga, TN. We stayed in Nashville at the Embassy Suites on Saturday night and then drove on to Chattanooga Sunday morning. Chattanooga is one of my favorite cities, and we had so much fun.

19. How long were you gone: 5 days

20. If you were to do your wedding over, what would you change: I would make absolutely certain that we got pictures taken with everyone! We didn’t get pictures of us with our grandparents, and that really breaks my heart.

21. What side of the bed do you sleep on: The right side. It’s weird, but in our other apartment, I slept on the left side.

22. What size is your bed: Queen

23. Greatest strength as a couple: Our friendship. Stephen and I are each other’s best friend, and we genuinely love to spend as much time as possible together. We have so much fun together, and we can be completely ourselves. He brings out the best in me.

24. Greatest challenge as a couple: My inability to handle conflict. I tend to shut down if we are disagreeing about something, instead of trying to talk through it.

25. Who literally pays the bills: Stephen

26. What is your song: "Can’t Take My Eyes Off of You" by Frankie Valli and the Four Seasons

27. What did you dance your first dance to: We didn’t dance at our wedding. We did dance to Michael Buble in Stephen’s kitchen on one of our first dates, though. :)

28. Describe your wedding dress: The dress I wore was the first dress I tried on. My mom made me try on others, but I knew it was the one. It was a strapless A-line gown with a thick fuschia band at the waist and a gorgeous train trimmed with the same color fuschia. Here's a view of the back, which I loved:

29. What kind of flowers did you have at your wedding: I LOVED the flowers at my wedding. My bouquet had roses and stargaze lillies, and the bridesmaids had daisies and roses. Take a look:

30. Are your wedding bands engraved? No, they aren’t.


Feel free to fill this out if you're married. If you do, link to your post in the comments!

Wednesday, November 18, 2009

It's Time for Reader Participation!

Well friends, I have to be honest with you: I am kind of struggling with this blog. I’ve been feeling guilty about not posting very often and stressing about what I am going to write next and then thinking that what I do write is boring or lame, and it occurred to me that getting worked up about something that is supposed to be a fun hobby is rather ridiculous. Wouldn’t you agree? I think part of the problem is that I have become a weight loss blogger, which is fine, but I used to write about a lot of different things, most of them random and disconnected, and I wonder if the narrower focus of my blog now is part of my problem. Or maybe after almost 5 years of blogging, I’m losing interest.  However, I still love reading everyone else’s blogs!

In the hopes of reviving my blog a bit, I thought it would be fun if I let my readers help me decide what to write about, so here’s your assignment: leave me a comment and ask me a question (or two or three) about anything you would like me to answer! You could also make suggestions about posts I should write, whether or not they are related to weight loss.  And of course if I use your question/suggestion, I will give you lots of link love.  :)

Saturday, November 14, 2009

Because I Need the Reminder...

I want to lose the weight.

I want to be free from the scale, free from gluttony.

I want to feel good in my own skin.

I want to know I tried my hardest and did everything I could to lose the weight and didn’t just give up.

I want to stop making excuses for why I haven’t lost more weight.

I want to cease giving in to those little temptations and then playing it off and thinking I can just work off the extra calories.

I don’t want to stop now and wonder if I could have gone all the way.

I don’t want to let food rule my life.

I want to be brave.

I don’t want to turn to food for comfort.

I want GOD to be my only comfort.

I want to remove stress and despair and misery from my life by not allowing food to control me.

I don’t want to just read about the success of others; I want to be that success, too!

I want to exercise for the rest of my life.

I want to love the person God created me to be instead of wishing I were someone else.

I want to create healthy habits for myself and my family.

I want to model a balanced lifestyle, not a life characterized by obsession with food and weight.

I want to be a friend to myself and not constantly bemoan every flaw.

I want to go through a day fully in control of my eating.

I want to focus on family during the holidays, not food.

I want to view food in a healthy way.

I want to make food just one part of my life, not ALL of my life.

Christ is my all. He must become greater; I must become less!

Tuesday, November 10, 2009

This and That

Yesterday I mentioned that I was cutting back on the sprinting I was going to do so I wouldn't risk getting injured, and then today what happens?  I pulled a muscle or something in my thigh while sprinting.  I'm not sure exactly what I did, but I felt a twinge, and then pain, so I stopped sprinting and walked a bit.  The pain was still there but not as bad, so I tried sprinting again but only lasted about three seconds.  I ended up walking the rest of the time, so I still got a workout though not what I had planned, and my thigh still hurts.  I guess I need to be more careful.  I wonder if sprinting on the treadmill would be safer, though I'm not sure why I think that.  Any thoughts? 

Jenny asked in the comments of yesterday's post if I had a rest day planned for this week, and in fact I don't.  However, I feel like yesterday was pretty much a rest day since I did not wake up early to workout and saved my strength training routine for the evening while I was watching TV.  On the days that I have planned to do strength training, I will only have about 20-30 minutes of activity, so that is why I don't feel like I need a designated rest day this week.  Plus, I wanted to try and get in four days of cardio without having to do cardio and strength training on the same day.  I know a lot of people do both in one day, but that has never worked out well for me  Until I feel I have a solid routine in place, I am going to keep them separate. 

The good news is that the 1.6 pounds I seemingly gained over the week were gone this morning and I was back down to 183.4. :)  I cannot WAIT to be in the 170s; I've been in the 180s since early June!  With Thanksgiving and Christmas around the corner, however, it will be a challenge.  I think I lost a little early in December last year but had gained it back by the time the new year rolled around, but this year I am determined to end the year on a high note by seeing a new low on the scale, even if it's just one pound less!  I haven't quite figured out my plan of attack just yet, so I am open to any suggestions you have for fighting the holiday food onslaught!

How do you plan to beat the holidays?

Monday, November 9, 2009

Pump It Up

I know you all have been waiting anxiously to hear how the appointment with the personal trainer went. :) To be honest, I was a little underwhelmed by the experience. She was very nice, very professional, but I feel like the plan she gave me is one I could have made for myself. Of course, the fact that I have NOT made such a plan is probably proof of needing some outside assistance, so for that I am grateful. We met for an hour, and she went through all of the exercises with me. The plan is divided into three days, with each day targeting different muscle groups. Day 1 is chest, shoulders, and back; day 2 is biceps and triceps; day 3 is legs; and on each of those days she also gave me exercises for the abs and obliques. No muscle grouping has more than 4 exercises with it, which surprised me. I guess I was expecting a longer workout, but I think I will be more likely to continue a strength training plan if it’s one that only requires 20-30 minutes per session. She told me that after a month I would need to change things up and get a new plan, but I think instead of calling her back, I will try and devise a plan of my own. With all of the resources available on SparkPeople and elsewhere on the internet, I don’t think that should be too hard. I have been sore after each workout, which is always a good sign. I took measurements over the weekend so I could see if my measurements change in a month’s time. It would be wonderful to see some inches lost since I feel as though I’ve stayed the same in that area for far too long. (I would like to blame my 1.6 pound weight GAIN of today on my recent strength training, but despite the fact that my TRAINER used the old "muscle weighs more than fat" line, I know better.)

As for running, I decided not to sprint on Friday after a few of my Spark friends warned me that it’s one of the easiest ways to get a running injury. So instead of doing it three times a week, I think I will devote one of my weekly runs to sprints, try to do one run at a 10:30 pace, and complete one slower, longer run. That’s a standard training schedule I’ve read about but never really tried out on my own, as I am more prone to run slow all the time, but I know I need to step it up. So, the plan for this week is:

Sun. 45 minute walk (DONE)
Mon. ST (legs) (DONE while watching TV)
Tues. Sprinting
Wed. ST (chest, shoulders, back)
Thurs. Run at 10:30 for at least 2 miles
Fri. ST (biceps and triceps)
Sat. 4 mile slow run (probably will do walking intervals, as it’s been a while since I’ve done more than 3 miles)

Have you been to a personal trainer? Was it a good experience? What is your exercise plan for the week?

Wednesday, November 4, 2009

Running Just As Fast As I Can

I've exercised 3 times this week so far, so I've already beaten last week's poor performance! I have been waking up before my alarm goes off and then just hopping up right when it beeps. I think it helps that I have been getting to bed around 10 instead of 10:30 or 10:45, although last night was closer to 10:20. Still, every minute counts!

On Monday and today I did sprints outside, and I can really feel it in my thighs, which I wasn't anticipating. I have read that sprinting calls upon different muscles than jogging, and I think that must be true. It's exhilarating to run so fast in the cool morning air, and I love that it's light outside at 6 a.m., thanks to the "fall back" of this past weekend. Too bad that means it's dark when I am driving home from work, which I don't love! Anyway, here's the workout I devised for myself:

10 minute brisk walk (this is a little over one lap around my apartment complex)
Jog one lap (about 6 minutes for me)

Sprint for 20 seconds
Recovery walk (I didn't time these--just walked until I felt my heart rate slow down)
Repeat 7 times

Jog one lap
5 minute cool down walk

This ended up being about 48 minutes, and I felt tired but good after it was over. It wasn't a ton of sprinting, but I am trying to build my endurance for it. On Friday I am going to try and do 10 sprints instead of 8 and keep adding on.

Tomorrow is the big day: I am meeting with a personal trainer after work. She is going to give me a plan I can do on my own and go through part of it with me tomorrow. I am nervous and excited and will definitely report back to tell you if I survived the session. :)

Is anyone watching The Biggest Loser? This is the weepiest season ever! It seems like half the show is contestants crying, although last night wasn't as bad. What is up with that?? I don't even have a favorite like I did last season (Go Tara!), but I do like Allen, Rebecca, and Rudy. Who's your favorite?

Sunday, November 1, 2009

The Ugly Truth

I need a good kick in the pants, so here are some facts I'm using to give that to myself:

1. I only exercised twice this past week. In week 2 of October, I only exercised three times, and in week 3, 4 times. (I exercised 6 times in week 1).

2. In March of 2009, I saw 199.6 on the scale. 7 months later, I have only lost a little over 15 pounds. That's an average of 2.2 pounds a month.

3. I gained and lost the same 3 pounds for all of July and August and did not see a "new" low on the scale until the end of September.

4. The last time I ran 5 miles or more was in August.

5. I have been a size 16 since February.

6. I have not had a consistent strength training routine since February.

7. I have become too dependent on having a dessert after dinner. Recently, more often than not I am choosing the unhealthy food over the healthy one.

These are not good things. I am not happy when I realize how much I'm not committing to this healthy lifestyle. I am not happy when I realize how I am squandering the life God has blessed me with. But I don't want to just moan and cry about it, I want to change. As Stephen just reminded me, there are still 2 months left in this year, and while I can't change the past, I can live in the present and make it worth living.

Tomorrow I am going to make an appointment with a personal trainer. This scares me beyond belief, probably because I am afraid of being told how out of shape and weak I am and because I don't like trying new things. But I need to do something to shake things up, and I need some guidance in the strength training department, so perhaps this will help.

So there you have it. I'm a mess. But I'm trusting that God can still make something beautiful out of it.