Wednesday, July 8, 2009

July Goals Checkup: Week 1

July starting weight: 189.8
Current weight: 188.6
LOSS of 1.2 pounds

I'll just keep it short and sweet. Week 1 was a huge failure. I didn't meet any of my 8 goals, and though I could blame that all on being sick, I wasn't so sick I couldn't have read some or memorized Scripture, so that doesn't get me completely off the hook. On the positive side, week 2 has to be better, right?? Here's hoping!

I'm not even going to post the list of goals to review because I didn't do any of them, but next week expect better things! I am feeling almost 100% better, so I have NO excuses not to give everything 100%.

I'm pretty certain the weight loss is a result of sickness and nothing else because I didn't track any food while I was sick, and I am sure I went over my calorie range several days. Why is it that when I'm sick, all I want is junk food?? Does this happen to anyone else?

What about you? How are you doing with your goals?

Tuesday, July 7, 2009

The 5 Minute Trick

Last night I worked out for the first time since last Monday. Why? The week went something like this:

Monday: worked out for an hour despite sniffles and scratchy throat
Tuesday: sore throat and stuffy nose and poor sleep
Wednesday: mild fever plus sore throat and stuffy/runny nose and poor sleep
Thursday: sore throat, stuffy/runny nose, cough, and poor sleep
Friday: sore throat, stuffy nose, cough, and ear infection
Saturday: all of the above, only less severe
Sunday: recovering, but lacking energy

Fun times, huh? I haven't had a cold like that in a long time, much less an ear infection. The ear infection is still lingering, but I'm taking an antibiotic for it and hope it will clear up soon.

I can't believe I just spent this much space on my health. Moving on!

I felt pretty good on Monday, so I decided to ease back into things with a 30 minute walk after dinner. The weather was pleasant, the sun was still out, and walking outside felt so good that I ended up exercising for 45 minutes instead of 30, and I felt refreshed and energized (which ended up being slightly unfortunate since I was nowhere near ready to go to bed at a decent hour).

I find that I am often able to talk myself into more exercise if I start out with the expectation of a reasonable but not overwhelming amount of time (like 30 minutes). I know I am committing to exercise for at least that minimum amount of time, but I also leave open the possibility that I could do more. Last night, for example, after the first lap around the apartment complex with my dog, who loves to run and thus motivated me to run a bit, I decided I could manage 35 minutes. Then the 35 minute mark rolled around, and I decided that 40 minutes would be good. Then 40 minutes passed, and I thought, "What's 5 more minutes?" Honestly, anything can be endured for 5 more minutes, and that thought is what got me through a lot of the rough sessions during my Couch to 5k training. When I am dreading a workout, especially if it involves running, I can often use the 5 minute trick to survive, and I end up pushing myself and being more pleased with the results than I would have been had I not gone those extra 5, 10, or 15 minutes. Obviously, I don't always have the time for an endless amount of 5 minute tricks during a workout (like this morning when I only had time for 35 minutes), but I can always spare at least 5 more minutes.

What tricks do you use to motivate yourself during a workout?

Monday, July 6, 2009

Looking Back to Move Forward

Though this blog is only a little over two years old, I have actually been a blogger for over four years. Most of my early blogging was done on Xanga, and even when I decided that I preferred Blogger to Xanga, I posted entries in both places for a long time before finally posting solely to this site. Even now, I haven't had the heart to delete my Xanga because it was so foundational for me and contains many important memories and connections to people, so I have been in the process of shifting all of my old Xanga posts from there to here. This will take quite some time, as in the early days of blogging I would often post multiple times a day (usually very silly things, to be honest), and my blogging in general was much more frequent than it is now. You'll notice the archives on here increasing as I continue to add posts, and I wanted to share with you a few snippets I came across today as I was adding posts from 2005.

One of my earliest posts, in February of 2005, in which I blog about trying to be healthy:

Being healthy is stinkin' hard! Especially when you don't like eating healthy food. The only veggies I like are broccoli, corn, carrots, and potatoes, and I can only take so much of those. Did you know that the FDA recommends 3-4 servings of veggies a DAY? Who are they kidding?? Who eats that many veggies, except animals? Does anyone reading this post, b/c if you do, I wanna hear about it. Now, if they considered french fries veggies, I'd be in good shape! And really, they should, b/c french fries are potatoes, right? Absolutely!

Haha, I don't think that particular experiment in healthy living lasted long.

One from the end of March 2005, in which I blog about frustrating shopping trips and ice cream:

The human mind is a funny thing; I went shopping this weekend and was depressed by how fat I looked in everything I tried on. But instead of going out and exercising, what did I do? I went and got some ice cream. Even as I was paying for the ice cream, part of me was screaming, "What are you doing? This is the very thing that's made you fat, and here you are getting more?! Stop it!" But I can't. And then I feel guilty and apathetic, but nothing changes. I'm still me, and that's what I have to live with, only sometimes I'd just rather not.

Just reading that makes me sad for how I felt back then.

A post from July 2005 in which I blog about the spiritual aspect of weight issues after yet another unsuccessful shopping trip:

I struggle with being angry at God because it seems like so many other people can eat whatever they want and not really have to worry about gaining weight, whereas I look at food and it immediately latches onto my thighs. But I know that's wrong. I just read in Isaiah that I have no right to quarrel with my Maker. He certainly knows what He's doing. I just hate my body sometimes. A lot of the time, actually. I hate how I always feel like the fattest person in the room; I hate feeling dread whenever I simply walk past a bathing suit display; I hate having to constantly think about what I'm eating is causing me to gain. Most of all, I think I hate how I'm too lazy to change it, and how that must displease my Lord. Jesus, help me help myself.

So much about these entries seems foreign to me now, and yet so much of it still rings very true. I am no longer drowning in self-pity about my weight but am actively working to change myself for the better, but I still fight a constant battle with food and laziness and longing. I think I always will. But I know that I am the better for having struggled, and I am glad that I can look back on these entries and see how far I've come instead of realizing that nothing has changed.

Where were you four years ago? Are you proud of the person you've become?