Last week's weight: 181.2
This week's weight: 180.6
Total loss: .6 pounds
So I didn't lose 3 pounds this week, but that's okay. Here's what I did do:
1. I exercised for 170 minutes.
2. I woke up by 5:30 Monday-Friday.
3. I kept up with my Bible reading plan.
4. I logged my food 6/7 days.
5. I did two separate strength training workouts.
6. I ran a 5k distance without stopping.
7. Stephen and I purged and organized several areas of our house.
Even though I had minimal weight loss this past week, I'm still pleased because of all of the other things I accomplished. I feel like I'm getting into a bit of a routine with waking up earlier. What needs work is going to bed earlier. I have always been a night owl, and it's been a struggle to go to bed before 10, even if I'm tired. (Although there was one night when I went to bed at 8:45 or something crazy like that. It was awesome.) So this week my goal is to get in bed by 10 at the latest at least 5/7 days. I already failed at this last night, so I'll have to be nearly perfect the rest of the week.
How are all of you doing with your goals?
That is awesome Erin. That's almost 4 lbs in 2 weeks! You rock! Still so proud that you can get up that early...
ReplyDeleteI don't have many goals this year. I want to start walking but I've had trouble just making it through the work day (due to nausea) so it's been hard. We'll see. I'm trying to give myself grace. I think that's a good idea for all of us!
Andrea, so sorry you're dealing with nausea. Yuck! And yes, I think all of us could do with a little more grace. :)
DeleteErin, great job celebrating even the small victories!
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